Pelvic girdle Pain During pregnancy, the placenta produces a hormone called relaxin that softens the ligaments to loosen the joints.
It will be a surprise to you that your body expands while you are pregnant, but you may be interested in knowing that not only does the belly stretch.
The entire rib cage should open to make room for all the extra baggage you are carrying in the later stages of gestation.
Even your arteries have to get bigger to accommodate the extra blood pulsing through you. relaxin has a very important job because the loose joints allow the baby to move more easily during delivery.
It’s not all fun and games though. Chances are if you are reading this, you suspect that you may be suffering from Pelvic Pain Belt in that case, far from being hit by how amazing it is that relaxin widens the arteries, you will probably want to punch the face relaxin.
What causes Pelvic girdle Pain?
Science has not yet determined an exact cause of pelvic pain during pregnancy. It is not clear whether it is caused by too much or too little relaxing, or whether it is doing with changing posture, or even something completely different. However, research is beginning to point to pre-existing pelvic dysfunction, aggravated under the influence of relaxin – so it is very important to start the treatment as soon as possible to get to the root.
What is known is that about 20 percent of pregnant women suffer from pelvic pain. So, take comfort in the fact that you are not alone. Some mothers may suffer from early pregnancy while others may have difficulty until the last few days.
Symptoms of Pelvic girdle Pain
Symptoms of pelvic pain include hip waist pain, back pain, pelvic pain and excruciating pain in the buttocks. You may have only one of these symptoms, or you may be unfortunate enough to suffer everything.
The pain is aggravated by a number of daily activities such as lying, standing and walking. Good luck and avoid. Basically, anything that causes an imbalance in the pelvis will make the pain worse. So, activities like turning in bed or out of a car – things that are difficult for pregnant women more heavily – become very troublesome for pregnancy sufferers.
The Treatment for Pelvic girdle Pain
If you think you may be suffering from pregnancy belt pain, it is important to talk to your obstetrician, family doctor or a trained therapist as soon as possible. Early detection can be helpful in treating pain and avoiding long-term problems after things get worse.
The therapist you treat will be able to assess pain levels, offer advice and any other necessary assistance. For some women, simply to learn the best way to sit – with their back straight, did not collapse – can make a difference, while some women may find that they need crutches to get around comfortably.
The following tips can help you in the meantime:
- Make sure your back is well supported when you sit down. This can be achieved by placing a towel wrapped between the curve of the spine and back.
- Wear low shoes.
- Try to ensure that you carry weight is evenly distributed – this means that there are no shoulder bags and unfortunately do not lift the child above the hip.
- Be careful and take your time while doing any activity that may put pressure on your pelvis.
- Sleep with a pillow between your legs so you can feel comfortable.
- If you use the scale it is painful, take them one at a time.
- If you are uncomfortable, move the place. Try to move on and see if that helps.
If you have Pelvic girdle Pain, will I need a C section?
No, you do not need a C-section if you have pelvic girdle pain. Most people who suffer from pelvic girdle pain are able to have a normal birth.
Ultimately, the choice is yours, if you want to have a cesarean, and you’re understandable to be in so much pain can leave you wanting things to be over. But it is important to make an informed decision before choosing a cesarean section. Remember, a c-section is a major surgery and presents serious risks for you and your child – and you have more cesareans, significantly more risky than they get. On top of that, you will have a cesarean recovery on your hands at a time when wound infections are not uncommon, and insects are becoming increasingly resistant to antibiotics. Golden staph is particularly troublesome in hospitals and can cause serious damage.
The birth of water is particularly good because the water supports it and carries the pressure off your hips and pelvis during childbirth. Talk to your obstetrician about the options available to you.
How about an induction of labour?
Again, this is not necessary and something you should make an informed decision. Induced labour contractions tend to be longer, stronger and closer together so that together with pelvic pain, it tends to be more difficult to treat by those suffering from PGP. While you may opt for pain relief in the form of an epidural or another, you may feel comfortable, but the child will still be under the influence of the longer, stronger and tighter contractions – it compresses the blood and oxygen to the Increases the risk of fetal distress, resulting in a cesarean section. For more information, see our article on induction of labour.
Unfortunately for most sufferers of pelvic girdle pain, the only thing that causes the symptoms to disappear completely is childbirth. However, a small percentage of women will still have pain – in this case, continue to seek treatment until resolved.
If you are suffering from pelvic girdle pain, make sure you take things easy. Remember, it will eventually pass.
Therapists Treating Pelvic girdle Pain
There are different modes of therapy that help with pelvic pain. The two most important are:
Some women are lucky and just need a treatment to help resolve pelvic girdle pain, but others require more treatments, especially if the pain has been going on for a while. “If you notice that the pain begins to return after initially feeling better, Do not worry it does not seem to have worked – just need more work.Make another appointment and go on a regular basis until the treatment starts to make a difference.If you do not notice an improvement, maybe try another mode of therapist or therapy.
Be sure to visit a qualified, licensed practitioner preferably with experience in treating pregnant women. You may also like to see your doctor if you prefer more medical options.