aerobic exercise
Mental Health

Aerobic exercise & Benefits

December 8, 2016 Ajam 0

Workout of low to high intensity that depends totally on the aerobic energy-generating method is known as aerobic exercise or cardio workout. The word “Aerobic” indicate [ in the presence of oxygen] or [with oxygen]. […]

Mental health
Mental Health

About Mental health & illness

December 6, 2016 Ajam 0

Mental health is the combination of our psychological, emotional and social well-being. It influences how we think, act and feel.How we make choices, handle stress and relate. Mental health is significant for every phase of […]

remove the anxiety
Mental Health

5 very effective way to alleviate

October 31, 2016 Ajam 0

It is not possible to find anyone who does not bring on anxiety. More or less all suffer from anxiety problems. But more worrying for us is much more harmful. We should all try to […]

dreams and sleep
Mental Health

8Unknown facts about dreams and sleep

October 30, 2016 Ajam 0

Sleep in one of our normal biological needs. dreams and sleep a very important thing for all of us. For people without food to survive if and sleep survives without the can. And the true surprise. […]