Anxiety depression stress
Mental Health

Anxiety depression stress

July 24, 2017 Ajam 0

According to the World Health Organization, in 2020, Anxiety depression stress will be the most common diseases in the world. But today, they are already considered of the highest importance. They are the diseases that at […]

aerobic exercise
Mental Health

Aerobic exercise & Benefits

December 8, 2016 Ajam 0

Workout of low to high intensity that depends totally on the aerobic energy-generating method is known as aerobic exercise or cardio workout. The word “Aerobic” indicate [ in the presence of oxygen] or [with oxygen]. […]

Mental health
Mental Health

About Mental health & illness

December 6, 2016 Ajam 0

Mental health is the combination of our psychological, emotional and social well-being. It influences how we think, act and feel.How we make choices, handle stress and relate. Mental health is significant for every phase of […]